THE TECHNIQUES OF PASCIMOTTANASANA
by *Dr. Somvir

Technique :

• Stand up, exhale the breath and bend your body upward, hold on to your big toe. Endure your exhaled breath as long as you possible can and then go back to your initial position gradually while in haling the breath. Do these steps once to three times.

Benefit :

• This Asana helps relieve and prevent stomach ache, reduces excessive fat on the belly, promote digestion and resolves constipation and finnaly the body will become very flexible.

*) Dr. Somvir is a visiting lecturer of Indian Culture and Vedic Philosophy at the University of Udayana, Bali. He can be reached at somvir@yahoo.com or at Indian Cultural Centre, Jalan Raya Puputan 42-44, Denpasar, Bali.

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THE TECHNIQUES OF TRIKONASANA
by *Dr. Somvir

Technique :

• Stand up with the legs wide apart, put your right hand on the waist and let your hand hang straight downward. Now inhale breath and lift your left hand upward, then bend it to the right to form a line. Hold your breath as long as you can and exhale and finally return to your position and unwind. Do these steps at least once and maximum three times.

Benefits:

• This kind of asana is very good for kidneys, digestive system, releasing constipation, massaging the nerves of backbone and exercising the muscle of lower back.

*) Dr. Somvir is a visiting lecturer of Indian Culture and Vedic Philosophy at the University of Udayana, Bali. He can be reached at somvir@yahoo.com or at Indian Cultural Centre, Jalan Raya Puputan 42-44, Denpasar, Bali.

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THE TECHNIQUES OF ASANA

by *Dr. Somvir

• Standing Asana, TADASANA Techniques ;
  Take the standing position on both feet and put hands beside your body. Keep the balance of left and right body. Raise your hands straight up and brings the palms together on the head. Focus your sight on one single point located right in front of you. Inhale the breath and stretch your hands, shoulder and chest upwards. Raise both heels ( stand on tip-toes) so that the weight of your body lies on the tip-toes. Hold your breath and keep silence for a while in this position. When you feel it’s enough, lower your heels while exhaling your breath and then come again to initial position and unwind.
  BENEFIT : It can be used to establish physical and mental balance and its good for relieving headache. (BTN)

*) Dr. Somvir is a visiting lecturer of Indian Culture and Vedic Philosophy at the University of Udayana, Bali. He can be reached at somvir@yahoo.com or at Indian Cultural Centre, Jalan Raya Puputan 42-44, Denpasar, Bali.