The Asana Techniques III
June 3, 2008 by admin · Leave a Comment
Some yoga method to improve your inner beauty while you are in Bali , serials ;
THE TECHNIQUES OF PASCIMOTTANASANA
by *Dr. Somvir
Technique :
Stand up, exhale the breath and bend your body upward, hold on to your big toe. Endure your exhaled breath as long as you possible can and then go back to your initial position [...]
The Asana Techniques II
May 2, 2008 by admin · Leave a Comment
Some yoga method to improve your inner beauty while you are in Bali , serials ;
THE TECHNIQUES OF TRIKONASANA
by *Dr. Somvir
Technique :
Stand up with the legs wide apart, put your right hand on the waist and let your hand hang straight downward. Now inhale breath and lift your left hand upward, then bend it to [...]